If you’ve noticed your gums bleeding when brushing, it can be a bit concerning. Although common, consistent bleeding often signals that there may be an underlying issue with your oral hygiene routine or gum health. Taking steps to manage it can make a big difference to your overall comfort and smile.
In this blog, we’ll cover the reasons behind gum sensitivity and bleeding and offer practical ways to improve your daily routine and keep your gums in great shape.
Why Do Gums Bleed During Brushing?
Gum bleeding often happens when plaque builds up along the gum line, leading to inflammation known as gingivitis. Left untreated, this can worsen, causing greater discomfort. Other factors such as using a hard-bristled toothbrush, applying too much pressure when brushing, or even starting a new flossing routine can contribute to sensitivity. Identifying the cause and addressing it early on is the key to keeping your gums healthy.
Maintaining Healthy Gums
Choosing the Right Toothbrush
One simple but effective way to care for sensitive gums is choosing the right toothbrush. Hard bristles can harm delicate gum tissue, leading to or worsening irritation. A softer brush, combined with gentle brushing motions, allows you to clean effectively without causing damage. Replacing your toothbrush every three months is also important for maintaining its effectiveness.
Practising Gentle Brushing Techniques
When it comes to brushing, the right technique is crucial. Using gentle, circular strokes at a 45-degree angle along the gum line helps remove plaque without stressing the tissue. It’s natural to assume that harder brushing is more effective, but it can actually lead to further irritation and bleeding.
Flossing with Care
Flossing daily plays an essential role in preventing plaque build-up, but it’s important to be gentle. Rather than forcing the floss down onto the gum tissue, guide it carefully between each tooth. Flossing effectively and regularly will prevent plaque accumulation in areas a toothbrush can’t reach, reducing inflammation over time.
Rinsing with Antibacterial Mouthwash
Using an antibacterial mouthwash after brushing can help reduce bacteria and plaque, both of which contribute to gum irritation. Incorporating mouthwash into your daily routine further protects your mouth and can leave you feeling fresher, especially if you’re experiencing any discomfort.
Regular Dental Check-Ups
Routine dental check-ups and cleanings are essential to maintaining gum health. Professional check-ups also ensure that any early signs of gum disease are caught and managed promptly, helping to keep your gums in the best condition.
Making Simple Lifestyle Adjustments
Your diet plays an important role in your oral health. A diet that’s rich in vitamins, especially vitamin C, helps support gum tissue, while staying hydrated naturally reduces bacteria and food particles. Reducing sugary and acidic foods can also prevent plaque build-up, supporting healthier teeth and gums overall.
When to See a Dentist
If bleeding persists despite following these practices, it’s wise to consult a dentist. Consistent bleeding may indicate a more serious issue that requires professional attention. The team at Waldron Dental is ready to provide you with expert care and personalised advice to help manage gum sensitivity and improve your overall oral health.
Contact Us for Personalised Care
If you’re experiencing bleeding or sensitivity and would like expert support, contact us at Waldron Dental. We’re dedicated to helping you maintain a comfortable, confident smile and healthy gums for years to come.
Patients in New Cross, Biggin Hill, and Wallington are encouraged to book an appointment with us. Let us address your concerns and create a treatment plan designed just for you. Call now or book online to take the first step toward better oral health!
